Ryan Travis Woods

Strength. Precision. Collaboration.

Ryan Travis Woods combines over two decades of experience with a robust network of high-profile educators to deliver tailored personal training and recovery solutions. As a Licensed Massage Therapist, Nationally Certified Pilates Teacher, and StrongFirst Coach, Ryan offers a strategic approach to health that builds movement capacity, strength, and resilience.

With 12+ certifications spanning personal training, Pilates, and manual therapy, Ryan’s expertise lies in designing collaborative, long-term health investment solutions. His approach prioritizes measurable progress, helping clients amplify their physical abilities while addressing pain, recovery, and performance goals.

Areas of Focus
Ryan’s private sessions are designed for clients deeply invested in the process, offering solutions tailored to both individual goals and broader wellness strategies:

  • Recovery and Resilience

  • Strength and Functional Movement

  • Postural Alignment and Balance

  • Pain-Free Performance Optimization

Personalized and Collaborative Approach
Ryan’s philosophy revolves around collaboration. He works closely with clients, other personal trainers, allied health professionals, and coaches to create seamless, results-driven plans. Every program is crafted with precision, leveraging Ryan’s extensive education and experience to ensure clarity and alignment with each client’s unique needs.

Who Benefits Most
Ryan’s programs are ideal for driven individuals, athletes, and professionals committed to their long-term health and wellness. Whether enhancing recovery, building strength, or optimizing physical performance, Ryan thrives on working with those ready to invest in themselves.

Credentials:

  • Licensed Massage Therapist (AS., LMT)

    • CT License: 11114

    • MA License: 17592-MT-MT

  • StrongFirst Certified Kettlebell Instructor (SFG-1)

  • Nationally Certified Pilates Teacher (NCPT)

  • Certified Polestar Pilates Instructor

  • Certified Personal Trainer (NASM-CPT)

  • Pain-Free Performance Specialist (PPSC)

  • Poliquin Certified Personal Trainer (PPSC1, PPSC2)

  • Titleist Performance Institute – Level 1