Breath. Somatics. Balance.

Melissa Malley blends expertise, passion, and precision to deliver unparalleled movement and recovery sessions tailored to each client’s unique needs. With an undergraduate degree in Business and a Master’s in Social Work, both from Fordham University, Melissa combines compassionate insight with critical thinking, offering a truly strategic approach to wellness.

As a lifelong athlete, competitive dancer, and certified yoga instructor, Melissa understands the critical role of recovery in optimizing performance. Her sessions reflect the dynamic and varied movement experiences necessary to build a resilient, well-rounded body while addressing stress relief, enhanced recovery, and optimized performance - cognitively and physically.

Areas of Focus

Melissa’s private yoga sessions prioritize measurable benefits that align with your broader wellness goals:

• Recovery and Performance

• Movement Optimization

• Enhanced Breath Mechanics

• Balance, Flexibility, and Stability

Personalized and Collaborative Approach

Melissa tailors every session to your individual needs, combining micro and macro goal discussions with real-time adjustments. She collaborates with your personal trainer, allied health team, or coach to ensure alignment and clarity, creating a seamless experience that amplifies results.

Who Benefits Most

Designed for busy professionals, high achievers, and those seeking a fresh approach to wellness, Melissa’s sessions are ideal for anyone who values dynamic movement to create a stronger, more balanced body. Her private sessions are perfect for enhancing recovery, managing stress, and integrating varied movement experiences into your wellness routine.

Credentials:

LMSW (Licensed Master Social Worker)

RYT 200 (Registered Yoga Teacher, 200-Hour Certification)