Jefferson “Lean” Calculator Pro

The Jefferson "Lean" Calculator Pro

Enter your details below:

Gender:
Male Female

Current Weight (lbs):


Height (inches):


Age (years):


Activity Level:
Sedentary (little to no exercise) Light activity (1–3 days per week) Moderate activity (3–5 days per week) Very active (6–7 days per week) Super active (intense training/physical job)

Calculate

Results:

Protein Score (ProS): points

Fruit Score (FruS): points

Fat Score (FatS): points

Fiber Score (FibS): 20 points

Snacks (SnaS):

SuperFoods (SupS):

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Total Minimum Score (TmS): points

Total Maximum Score (TMS): points

The Jefferson Target: Every lbs lost earns a Celebratory Meal