Using personalized behavioral surveys, I build hand-tailored habit maps™ to reduce roadblocks and improve long-term success.

In addition to helping build long-term sustainable habits, I lean on pain-free movement systems and manual therapy to help clients amplify their health and physical capacity.

I thrive on personal attention and human connection. I believe that the single biggest predictor of health and happiness is based on the strength, support, and core values of our social groups. I will serve as your trainer, massage therapist, and accountability partner.